a la mode

june 8 - july 27

Davis Arts Center, davis, ca

 

Pence Gallery Garden Tour Exhibit

June 6 - June 30

Pence Gallery, Davis, CA

 

Whole Hearted Living: A Series of Art Therapy Workshops

Wellness Within; cancer support services

(Wellness Within is a healing oasis for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought on by cancer. Located in downtown Roseville, CA, Wellness Within offers a warm and inviting space to let go and learn how to manage your stressors.)

What is wholehearted living? Author Brene Brown has identified 10 guideposts that help us to open our hearts and let our big, juicy, life back in. Taken together, these guideposts offer a set of prompts that allow us to actively cultivate these qualities in our lives. In an exciting series of art therapy workshops, we’ll explore each of Brene Brown’s 10 guideposts to wholehearted living* through art journaling, printing, collaging, painting and more. We’ll share with each other and create practices that incorporate these guideposts in easy and practical ways. This month we’ll be exploring Guidepost #7: “Cultivating Play and Rest.”

Sign up online or by calling 916-788-0333.
Pre-registration required.

*The 10 Guideposts:

1. Cultivating authenticity: letting go of what people think 2. Cultivating self-compassion: letting go of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fear of the dark 5. Cultivating intuition and trusting faith: letting go of the need for certainty 6. Cultivating creativity: letting go of comparison 7. Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self- worth 8. Cultivating calm and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of self-doubt and “supposed to” 10. Cultivating laughter, song, and dance: letting go of being cool and “always in control