Art Therapy 101

Liz & Partner: Viennese Waltz, Photo: Jen Gross

Normally, I spend these posts focused on my explorations in art and art therapy. However, behind all of that lies the beauty and wonder of family. Family is my foundation.

This year, in celebration of Mother's Day, I was invited by Claudine Intner, an artist, blogger and mom extraordinaire to join a Mother's Day blog hop. I accepted and chose May 14, my daughter's birthday, as my post date. I couldn't think of a better way of honoring Mother's Day than to write about being Liz's mom.

One of the great delights of my life, Liz came into it twenty two years ago today. A young woman who has faced many challenges, she has overcome them one step at a time.

In fact, Lizzie helped inspire me to become an art therapist. Being with my own daughter, I understood the need to have compassion, to help my child as she met the inevitable challenges of growing up. What an awakening; to discover that no one was going to be a better advocate for her than I. And, it was this same experience of advocacy which spurred me on later, to work with children, who might or might not need an advocate of their own.

Liz & Partner: Nightclub Two Step, Photo: Jen Gross

Years have passed since Liz's elementary school days, but at the time, I poured everything that I knew as an artist into my mothering. When school was frustrating, Liz hunkered down at a small table piled with markers and paper and pounded hard on sheet after sheet of paper, producing a series of pointillist mandalas. Later on studying art therapy, I learned the theoretical underpinnings of catharsis but at the time, Lizzie blazed her own art therapy trail.

When she reached high school, and I learned about SoulCollage^®, it was Liz who took it to new heights, carrying stacks of 5" x 8" cards and magazines up to her room and emerging several hours later with a fan of cards to share with me. (Before long, she began to assist me during workshops, adding her gentle presence and expertise.)

Together, her cards created the portrait of a passionate and deeply creative woman and I wondered what future form(s) this might take in the world. I didn't have long to wait. During her first year of college, Liz discovered ballroom dance. An incurable romantic, this art form fits her to a T. I've delighted in watching her emerge as a gorgeous woman, who continues to craft her life one step at a time. Today, on her birthday, she is performing with her dance team, "Spirit in Motion" and dancing a solo with her partner. I can't think of a more fitting way for her to enter her 22nd year: in motion.

To see more blogs on the hop, click on any of the links below:

5/1 - Claudine Intner http://www.intner.net/blog 5/2 - Melissa Liban http://melissalibanillustrations.blogspot.com/ 5/3 - Lynn Krawczyk http://fibraartysta.blogspot.com/ 5/4 - Ishita Bandyo http://www.ishitabandyoarts.blogspot.com/ 5/5 - Jeri Greenberg  http://www.Jerigreenbergart.blogspot.com 5/6 - Kathleen Mattox http://mixedmessagesbykathleenmattox.blogspot.com/ 5/8- Amanda Ruth http://bunnycarrots.blogspot.com/ 5/9- Judi Hurwitt http://approachable-art.blogspot.com/ 5/10 - Kathleen Murphy http://kathleenmurphydesigns.blogspot.com/ 5/11 - Hannah Phelps http://hannahphelpsgallery.blogspot.com/ 5/12 - Helen Hiebert http://helenhiebertstudio.blogspot.com/ 5/14 - Hannah Klaus Hunter http://hannahklaushunter.blogspot.com/ 5/15 - Claudine Intner http://www.intner.net/blog/

Prelude to Mother's Day

Waters of Life, ©2003, H.Hunter, 11" x 15," Collage

It was Bring Your Child to Work Day last week, a day parents working at our hospital bring along their children, in order to explore careers in healthcare. We had speakers, tours and tables all set up to teach kids about a multitude of possible futures.

My assignment was clear: meet the oncoming wave of children, 50 or so, with a quick description of what it means to be an art therapist. A Twitter dilemma if I ever saw one. (Describe what I do in 140 characters or less.) In addition, I offered them an art therapy activity.

I wanted to engage the kids, find out what they might wish to do when they grew up, recognizing any answer is a work in progress.

To that end, I had a collection of muslin dolls, ready to be drawn upon in whatever way a child's dream might dictate. Most of the children wanted to grab the doll and go (and what would you want with a naked baby doll, I ask you?) I politely let them know the talk was part of the bargain. No art, no doll.

My invitation was often initially met with a blank stare, but when I motioned them over to join other kids at a table filled with fabric markers, more colored pens began to "tatoo" muslin skins, transforming the blank "canvas" of that doll into a future self.

It was marvelous and all types of dolls emerged--nurses and doctor dolls of course, but also singers, computer geeks and pharmacists. I was so happy that the children felt that they were able to supplement the ample information that they'd heard with a chance to internalize their knowledge. Perhaps some expressed a dormant desire, a curious inclination just waiting for the opportunity to emerge.

It's taken a long time for me to lean into my future. As a child on the playground, I was often stumped when we talked about what we wanted to be when we grew up. The presumed careers for girls, teaching and nursing, did not feel right. But sitting behind the table last week, wearing a bright pink sweater and sparkly earrings, I felt I was embodying the self that had been waiting all those years ago, an artist, who uses art as medicine.

Where Inspiration Grows

I was reading one of my favorite blogs by Donna Watson, a post called The Search For Meaning: Self Awareness. The title alone called out to the mystic, the artist and the art therapist in me. As I read, I came to this question:

I eventually realized that there is more to a work of art. I wanted to find meaning in my work... I started making lists as I went deeper and identified my likes, my interests, and my strengths...Have you figured out your list?

As I read and looked at her images, it struck me that images themselves are a form of sanctuary for many of us--not only the creating of images, but the consequent viewing of our own and those of other artists.

Donna's words spoke to me. I've made plenty of To Do lists, mapping out my day, but never an accounting of where I find visual meaning.  I wanted my list to include things that have inspired me through the years, things that fuel my work and which, I've discovered, help form my own inner strengths.

To that end, I'm making my list. I invite you to make your own and share it with us. 1. Quilts:

How I start to make a quilt, all I do is start sewing and it just comes to me. My daughter asked me the other day what I was making, and I said, "I don't know yet; I'm just sewing pieces together," and the quilt looked pretty good. No pattern. I usually don't use a pattern, only my mind.  Lorraine Pettway, quilter 2. Sheer, unbridaled color:

All colors are the friends of their neighbors and the lovers of their opposites. Mark Chagall 3. Mandalas:

When I began drawing the mandalas, however, I saw that everything, all the paths I had been following, all the steps I had taken, were leading back to a single point-namely, to the midpoint...It is the path to the center, to individuation.  C. G. Jung from Memories, Dreams and Reflections 4. Tree of Life:

Oh, I who long to grow I look outside myself, and the tree inside me grows.  Ranier Marie Rilke 5. Indian gouache paintings:

Ancient Manuscripts:

Without traditional wisdom, the language would be but a skeleton without flesh, a body without a soul.   Zulu proverb from South Africa

Finding Sanctuary

Where I Live, ©2000, H. Hunter, 15" x 18", Acrylic, Caran d'ache on paper

Where do you find sanctuary?

I began to ask myself this question after a Trauma Informed Art Therapy Course I took last week in San Francisco.

When working with trauma victims, creating a sense of safety, or in other words, a sanctuary, becomes your top priority.

But how to do that? How to find safety in the midst of physical and/or emotional pain?

There are tried and true art therapy activities, but I wanted to go a bit deeper. The word "sanctuary" made me think of the Jewish practice of Shabbat. Rabbi Abraham Joshua Heschel, a 20th century theologian, wrote about Shabbat as "a cathedral in time"--a "place" in time rather than space in which a person could could learn to rest.

In other words, sanctuary could be a state of mind rather than an actual place. I began to ask people how they find sanctuary. Some of their answers:

"Sanctuary is being with my family, watching Dad make spaghetti and then sitting around the table eating it together."  "Sanctuary is when my whole family is home and I can close the blinds and we are together and the rest of the world is outside." "Sanctuary is running."  "Sanctuary is my new kitten."

I took advantage of the art groups I facilitated and asked people to make collages of their sanctuaries and the guardians of these places. What emerged surprised me:

A gorilla with wise eyes staring out of the picture surrounded by bits of colorful pieces of quilts. The eye of a tiger surrounded by spring green fronds of leaves. The plain of a desert with two yucca plants in bloom. A home built on the foundation of chocolate chip cookies.

In almost all the images, nature played a central role. It didn't seem to matter whether someone had ready access to nature, it was the time spent imagining and creating the image of a place that evoked a sense of restfulness.

It seems that with the ever increasing pace and pressures of modern life, this kind of sanctuary is more important than ever--a pause we take that allows us to touch base with something more primal and tangible. I'm curious how many of you use art as a refuge?  If not, how do you find sanctuary?

Plant and Painting Share Common Roots

Amaranth, ©2011, Hannah Hunter, Collage (paper, fabric and watercolor on panel)

Amaranth. I was walking up the stairs to my studio, trying to come up with a name for a panel I'd just finished and this name came into my head. Curious to see what it meant, I looked it up.

Here's what I found: Amaranthus, collectively known as amaranth, is a wide ranging genus of herbs. The root of the word comes from the Greek, "amarantos," or "unfading" and it combined, sometime in the word's history, with the the Greek work for flower, "anthos."

A small purple flower, Amaranth provides a sturdy source of nutrition and serves to support sustainable land care in Africa.

Unfading flower. I like that. At in this time in the world, when so much seems unsure in so many countries, the world, at least my world, needs some reassurance about those things that do not fade.

Amaranth, the flower

I think about the children with whom I work. Day after day this week, I ran my eyes down the census to see if anything had changed; a chance for a miracle cure. No, there were still too many children whose diagnoses were grim. (Isn't one too many?) I wanted to push against this--to create a moment of fun, a small space for healing. Although I am not a doctor or a nurse, I am an artist and the healing I can offer is moments of relief, spaces for joy, a dose of hope.

Into this space comes what does not fade: art, prayer, laughter and love. Amaranth.